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How jump squats are done?

I am confused everyone does them differently on youtube some do it with the bar rested on safe pins and jump from "hole" some do it with dumbbells or just with bar resting on there back which one is best? And is there any form video I couldn't find any.

Facial hair question

Are there any 17-18 year old on here who are able to grow a full beard (continuous without spaces)? I'm 17 and started growing a light beard since 15 (I know its weird) but until now it stops at the jaw and then continues again at the chin. Is there any natural supplement/remedy you can take to make it normal?

MISC mb i will go the jail ( ded srs )

Hello guys, ... Story time I worked Summer-time in a hotel at the reception. There was a theft in the middle of the season (end of July). And now the police is accusing me of that theft, because i was on a night shift that day. So basically we have safe-boxes at the reception, and there are missing money from 1 of the safe-boxes. Typically the bell-boy opens the safe-boxes with a master key and the tourist have another key. But at the moment the bell boy was on chores, and i openeded the safe

Mutant Manlet's Log (Dear diary...)

I have decided to keep a log of my progress here. I think it will help motivate me and possibly help motivate some other people too if they see that I am making progress. I will post examples of my workouts, meals, progress pictures and any general BS that I think is cool or exciting. So just sit back, relax and watch me slowly turn in to a beast. I am currently cutting. It began on the 4th of August and will continue until the 20th of October and then I will bulk again until the start of next

Any veterans miss it?

I'm missing being in these days. Miss the 24/7 **** talking, being dirty and disgruntled in the field, fuk i even miss being told to go to dental to get a cleaning. Hate being in community college around a bunch of retards. Sucks that most of my closest friends are people that were in with me and we all live far away from each other. All my close friends from home are all married or moved away. The feels man.

How does it feel to lose gains after you've become addicted to the attention?

I know that the better looking you get the more attention you receive, but what happens when you invest so much trust in your outer appearance then lose it? Aware me if you understand, interdested/10...

Thank God its Friday

Say my name. 'Sizenberg' You're god damn right. Call me Walter Weight because I'm Bulking Bad and Making Gains. I begin every morning at 4pm with meal prep to last me until dinner. My mate walked into my house today just as I was making my 99.1% pure Sky Blue Powerade, goji berry and quinoa smoothie. He asked me why I was adding expired Mesomorph rocks to my anabolic muscle milk concoction. Jesus Christ phaggot, Mesomorph is a mineral brah it's all natty I swear. We drank my homemade gateway

I get more looks when I have stubble/full beard that is clean than no beard

Recently shaved my clean full beard and not a single look has been seen. I'm not talking about that poverty homeless lookin beard I'm talkin bout an actual full y beard barbered up. Fuuuuaaarrrrrkkkk I'm sad

Can Anyone help me calculate my maintenance ?

I'm going to cut soon and i am trying to figure out my maintenance. Those online calculators aren't really accurate from what i have read and the sticky on this site is quite confusing for me (I know all of you would reccomend me to go there). So anyone willing to calculate it for me or help me out? Thanks.

Can Anyone help me calculate my maintenance ?

I'm going to cut soon and i am trying to figure out my maintenance. Those online calculators aren't really accurate from what i have read and the sticky on this site is quite confusing for me (I know all of you would reccomend me to go there). So anyone willing to calculate it for me or help me out? Thanks.

What is Misc's opinion of universal basic income?

With so much technology and automation replacing jobs and creating more goods with fewer people, will it become a necessity in the future? When Google's driverless car gets a widespread release, an entire industry of cab drivers/truck drivers will be out of work, won't they? Is it really necessary (or even possible) for all of society to work 40+ hours per week anymore? Would love to hear some intelligent opinions on this matter. http://en.wikipedia.org/wiki/Basic_income

Why don't microwaves have a volume button?

Like seriously, how many times late at night do you want to use to microwave but don't want to wake anyone up and if you do go for it you have to make sure you stop it at 1 second so you don't hear the fuking beep beep beep. Brb making millions ceo10k a day.

Fuark - this dude got dropped

whos about to watch tsm get stomped?

Kappa

Dude Fights Off 4 Guys Trying To Jump Him! (Video)

mobile:

Misc. i went to jail last night crimes again refugees (SRS)...hold me (no racists)

let me start this off by saying a good friend of mine died on saturday from a heroin overdose in Indianapolis, and i have been on edge since... so here in finland almost anything you say towards someone of a different skin tone is considered racist (even if you say that black dude) if you are of the caucasion tone. i myself am not racist, but last night around 2pm a group of three late 20 year olds from africa (refugees litterally from there, the congo is what the one said) walked 4 wide and to

Does 1 Bag (4 srvings) of "Vegetable Medley Contain enough nutrientfor daily micros?

They have little bags of mixed veggies (Broccoli, cauliflower, carrots) that contain 4 servings at 25 calories per serving. Is it enough for daily micros to eat one of these bags a day? Obviously you need other nutrients from grains and meats but some days I like to snack on them and some days I'll eat only some lean protein, a bag of mixed veggies, and then one big "cheat meal" with little nutrients but still in my caloric goal for the day. Enough for a few days a week?

Patrick bateman/ christian bale morning routine. I'm admiring

AMERICAN PSYCHO OBJECTIFYING OF WOMEN OF THE HIGHEST ORDER http://manofdanger.com/importance-morning-routine/

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